Self Kindness Is A Superpower For Your Happiness, Success and Wellbeing!
ABOUT
Sophie Bretag is an award-winning Self Kindness Expert, HR consultant and Founder of Metta Leaders
She is also now a best-selling author of ‘The Kind Way’. Drawing on two decades of executive HR experience and a wealth of formal qualifications, Sophie brings a depth of expertise to the table and inspires transformational leadership by combining emotional intelligence, neuroscience, HR rigour and positive psychology.
Recognised for her focus on self kindness and leadership wellbeing, Sophie guides leaders to protect their mental health, set meaningful boundaries and build kinder, more productive organisations. In 2024 & 2025, she was selected as a LinkedIn Top Voice, an invitation-only program recognising the top 0.0004% of members who have made significant contributions to their industry or field and consistently demonstrate expertise and leadership, selected by LinkedIn's editorial team.
SPEAKING
Authenticity, lived experience and a deep commitment to leadership wellbeing.
She doesn't just talk about leadership, resilience and mental health - she’s lived it. As a sought-after speaker and panellist for major events, she delivers impactful, heart-led conversations that challenge the status quo and spark real change.
Sophie has captivated audiences on renowned podcasts sharing her powerful insights on self kindness, boundaries, and sustainable leadership. Whether in corporate boardrooms, conference stages, or intimate workshops, her ability to connect, uplift, and empower leaves lasting ripples of transformation.
PRESENTED AT:
PUBLICATIONS
PURCHASE - The Kind Way
In a world shaped by speed, pressure, and perpetual overdrive, The Kind Way offers a bold and timely proposition: kindness is not a weakness in leadership it is a life-changing metric for success, sustainability and the human spirit. Written for busy professionals and leaders who are capable, committed and quietly exhausted, this book challenges the belief that achievement must come at the expense of wellbeing.
Drawing on neuroscience, psychology, organisational research and lived leadership experience, Sophie Bretag introduces the KINDHUMAN Quotient⢠a practical, measurable framework for leading and living with heart. Built on four essential pillars Know Yourself, Include with Intention, Nurture Your Capacity, and Demonstrate Conscious Leadership the framework translates kindness from an abstract value into a tangible leadership capability that can be developed, measured and embedded at both individual and organisational levels.
Blending real-world case studies, reflective practices and practical tools, The Kind Way shows how self-kindness sharpens decision-making, inclusion fuels performance and conscious leadership creates cultures where people can thrive without burning out. Part mentor, part roadmap and part invitation to lead differently, this book is for anyone who wants to succeed without losing themselves in the process and to build a legacy grounded in humanity, courage and sustainable impact.
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